Mantra meditation is one of the most effective methods of self-regulation, verified by the thousand-year history of man. Improving the intellect, speech abilities, will, strength, fighting spirit, supersensory perception and other qualities of a practitioner is achieved by stimulating selected parts of the brain, glands and other parts of the body with specially selected sound, sound frequency. Similar to transcranial magnetic brain stimulation in medicine and transcranial ultrasonic brain stimulation.

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Mantras are specially selected sounds from letters that are divided into single-syllable, and, consisting of them, multi-syllable mantras. So, for example, the AIM intelligence enhancement mantra consists of three letters and is pronounced repeatedly, lingeringly, every day in the class during the entire period of the mantro meditation class: AAAAAAAAAA-IIIIIIIIIIIII-MMMMMMMMMM. The number of mantra repetitions per exercise is about 100 times.

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Other popular and good mantras include the OM mantras (AAAAAAA-UUUUUUUU-MMMMMMMM), the mantra of all mantras, the HRIM mantra to strengthen the syllable that follows it (HHHHHHH-RRRRRR-IIIII-MMMMM AIM for example); pain relief and endurance and many others. You need the mantras and the rules for reading them you can easily find on the Internet, for example, by searching for the word “mantra of the fulfillment of desires” or another search.

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The action of the mantra during exercise can be strengthened, for example, using a computer and program. Firstly, the program can enhance the strength of sound, for this you need a software sound amplifier. Secondly, the program can provide the so-called feedback - apply the output sound again to the input with a delay in the ears.

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Feedback is feeding the output back to its input. It enhances the output if the feedback is "positive." For example, the sound frequency generator circuit closes the output of the second transistor to the input of the first, which leads to continuous frequency generation - the “perpetual motion machine” powered by a small battery.

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A simple example of feedback is the image in the eyes. When we see the result of the action of our hands, we better perform the action, feedback allows us to carry out deliberate, controlled movements of the hands. As with soldering electronics, writing, or during surgery. The brain signal leads to contractions of muscles and their antagonists, arm movements, manipulation of components. In the form of high-frequency electromagnetic waves through the eyes, these movements come back to the brain. This is the feedback, the closure of the brain's output to its input.

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So, it is clear that feedback allows you to better perform the action and enhances the result. This effect is used in biofeedback with feedback, in the rehabilitation and treatment of athletes and patients, improving athletic performance, where the ability should be higher than others.

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Similarly to the help of a physician, feedback helps in self-regulation, for example, in mantra meditation - sound self-stimulation of the body. To do this, you need a laptop, Amplify Voice Recorder program and cheap vacuum headphones that plug into your ear and isolate your ear from extraneous sounds. The latter can be replaced with any high-quality headphones connected to the computer.

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The laptop microphone is very sensitive, and few people know about it. For example, in the Amplify Voice Recorder program, in the “100 times” sound amplification mode, breathing and keystrokes are heard in the next room, and in the “1000 times” sound amplification mode, the biocurrents of heartbeat, telephone calls in the far part of the apartment, neighbors' conversations are heard wall and even spoken aloud to himself in the next room the password for the computer. Therefore, it is recommended to use a sensitive laptop microphone, rather than a plug-in microphone, and Amplify Voice Recorder for meditation with feedback.

Amplify Voice Recorder is a program that reads sound from a microphone, draws it, amplifies it and feeds it to a standard sound output device - headphones or speakers, with a delay. In the demo mode of the program, all functions are available, except for recording sound to a file, and this is enough for mantra meditation with feedback using the program.

After you meditate with the program, you will immediately feel the difference in meditation and will feel much better. The sound of your larynx is synchronized with the sound in the headphones, it becomes several times longer, longer and stronger, which is achieved by feedback and its delay. Minimize the program from full-screen mode to a window if the sound is very powerful and sometimes there is a crack in the headphones - in window mode, the program allows you to meditate calmly, without crack.

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For feedback mantra meditation, a gain of “100 times” is suitable, other parameters can be left at default. Start usually with the AIM speech and intellect enhancement mantra, it allows you to read other mantras better, as it improves your speech well. And move on to meditation with feedback!

How to evaluate the effect of feedback during meditation? It is very simple to record a meditation session without feedback and with feedback, listen and compare. Get started now!